Swiss chard

 Swiss chard is a tasty leafy green vegetable, that also has large edible stalks. It is closely related to beets but is grown for it's leaves and stems not the roots. Swiss chard is a nutritional powerhouse that is loaded with vitamins K, and A, a good source of vitamin C, E, calcium, zinc, magnesium, iron, potassium and fiber. Many people compare the flavor of swiss chard to spinach only milder. Swiss chard is one of the few leafy greens that can continue growing through the hottest parts of the summer without bolting, that is why it is always a regular that is grown in The Itty Bitty Garden. 

 Swiss chard seeds, like beets are actually a cluster of multiple seeds. They like fertile soil, so prepare with compost and manure. Chard can tolerate soil with a PH of between 6.5 - 8. Sow seeds 1/2" - 1" (13mm - 2.5cm) apart about a month before your last frost indoors or direct sow 1-2 weeks before last frost. When the seedlings emerge, thin to about every 4-6" (10-15cm) apart by clipping all but the healthiest ones. To avoid any damage to seedlings, do not pull when thinning. Swiss chard prefers full sun but can tolerate some light shade. Give chard moderate, consistent water.

For more on growing swiss chard in the vegetable garden check out this video- Growing Chard from sowing to Harvest.

Utah State University Extension has more information on growing swiss chard in the vegetable garden or check out Colorado State University's Food Source Information for some other interesting details about swiss chard.